• Home
  • About Us
    • Vision, Mission & Values
    • Testimonials
  • Events
    • Upcoming Events >
      • INFO - CPBF Team Mixer 2017
    • CPBF Team Mixer 2014
    • Li-Ning CPBF Team Mixer 2013
    • Jamaica Jan 14 - 20, 2013
    • Li-Ning CPBF Team Mixer 2012
  • Programs
    • Tip of the Week
  • Gallery
    • Team Mixer 2017
    • Team Mixer 2015
    • CPBF Team Mixer 2014
    • Li-Ning CPBF Team Mixer 2013
    • Jamaica Training Clinic & Exhibition 2013
    • Li-Ning CPBF Team Mixer 2012
  • Contact Us
  • Blog

Tip of the Week

Week 22 - "Believe with all of your heart that you will do what you were made to do." ~Orison Swett Marden
Week 21 - When serving, remember to take your time.  Visualize your serve. Take a deep breath, set up, then serve
Week 20  - "Discontent is the source of all trouble, but also of all progress, in individuals and nations." ~Berthold Auerbach
Week 19  - "It isn’t hard to be good from time to time in sports. What’s tough is being good every day. ~Willie Mays"
Week 18 - "Despite whoever your opponent is or how much the odds are against you, in order to achieve a win, you must first think that you can win. If you step on the court thinking otherwise, you have already defeated yourself." ~ Charles Pyne 
Week 17  - "The virtue lies in the struggle, not in the prize." ~Richard Monckton Milne
Week 16 - "Winning isn’t everything, but wanting to win is." ~Vince Lombardi
Week 15  - "It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise." ~Johann Wolfgang von Goethe
Week 14 - "Happy are those who dream dreams and are ready to pay the price to make them come true." ~ Leon J. Suenes
Week 13  - Explosive legs, steady hands and a cool head are essential components to excel in badminton
Week 12  - Don’t wait for extraordinary opportunities. Seize common occasions and make them great. ~Orison Swett Marden
Week 11  - "If you can't accept losing, you can't win" ~ Vince Lombardi
Week 10  - "Dream big and dare to fail." ~Norman Vaughan
Week 9  - Proper warm up and cool down are necessary to injury prevention!
Week 8  - "Do not wait to strike till the iron is hot; but make it hot by striking." ~William B. Sprague
Week 7  - Without inspiration the best powers of the mind remain dormant.  There is a fuel in us which needs to be ignited with spark." ~Johann Gottfried Von Herder 
Week 6  - For a backhand overhead stroke, remember to get your elbow above your shoulder and ear.
Week 5  - The only way of finding the limits of the possible is by going beyond them into the possible. ~Arthur C. Clarke
Week 4  - Remember to keep your racquet up, this will help you hit the bird sooner increasing your chance of an offensive play.
Week 3  - "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~Aristotle 
Week 2  - Remember to point your toes in the direction you are heading when going to the net to avoid rolling your ankle. 
Week 1  - The bigger your stroke, the bigger the margin of error you will have.